The Meditator's Handbook by David Fontana

bought half life ago
so glad i'm using it now
interfish as like

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snoozed a while in wood

snoozed a while in wood
moss for pillow, rock for feet
gnarled oaks parasol

autumn sun dartmoor

autumn sun dartmoor
highlands bracken leaves endless
orange worth the mists

don't need drugs because

don't need drugs because
you can cut a cabbage, see
learn to look right here

dark and cold in pines

dark and cold in pines
go further in - calm, no wind
stop - see mountain, blue

 

ancient cross looks drunk

ancient cross looks drunk
swaying dancing weathered wild
alone in glory

 

big sky country. ours.

big sky country. ours.
get in it even when cold.

especially when cold.

 

 

dogs shouting and quads

dogs shouting and quads
round em up and bring em down:
lovely lush lowlands

 

countless acorns lie

countless acorns lie
their roots emerging potent
trampled on and yet

stone ivy beauty door

stone ivy beauty door

which we can open! it's real!

clear water inside

 

 

 

endless bosoms soft

endless bosoms soft
where i spin slowly inwards
inwards round to out

great granite needed

great granite needed
to enfold delicately
to enable sky

rowan tree is old

rowan tree is old
its clapper bridge way older
its moor more fresh still

stone circle so old

stone circle so old
back to jesus and again

focus here in vast

vast emptiness full

vast emptiness full
have focus so all comes in
and all goes out, warm

may my balding head

may my balding head
and mistakes hardships and sins
be like autumn trees

be safe and happy

be safe and happy
my lovely says each day straight
metta practice too

great big lump in bed

great big lump in bed
she climbed in and held my wails
always her child blessed

they can spy on all

they can spy on all
they can kill us all
we will all know peace, can now

lye coconut neem

lye; coconut, neem
lavender, neroli oils
leave in nest then cut

golden plovers call

golden plovers call
we follow in mist their swoops
home to cat's red thrush

high up on hill top

high up on hill top

was big man truly tempted?

seems harder down there

two minutes! ten! more!

two minutes! ten! more!

be. breathe orange. works meet grace

then flow through out round

go to wildest spot

go to wildest spot

try not to draw think talk snap

just be there again