may you be happy

may you be happy,
healthy, safe and free - me, you, all.
repeat. cultivate.

"don't feed trolls" - now know!

"don't feed trolls" - now know!men women known unknown. hell
paved with righteous words


mail nor guardian
(committed commissioner)
middle road above

eureka moment

eureka moment
just don't get pissed off with stuff
short life. or heaven.

prayer flags round stupa

prayer flags round stupa
rosemary fennel mint bouquet
daphne's loving touch

heartfelt father's day

heartfelt father's day
never meant so much as now
may you be happy

don't hit; keep stroking

don't hit; keep stroking
more than nothing; not too much
it's the bowl that sings

learning to observe

learning to observe
body breaths sounds vents doing
likewise then promptings?

byproducts: peace, health
kindly refocus from angst
yet not biggest point?

2000 steps, years

2000 steps, years
new sights, lose path, re-find
we're back home, count on

escape lights - see stars

escape lights - see stars
with attention kindness love
escape self - see god

constant diversion

constant diversion
booze text news next cruise vexed shoes
what if life stops stare

ancient and modern

ancient and modern
moorland meditation mass
move from self to awe

angry anxious high

angry anxious high
apathetic fatigued low
now here middle poise

buddhish? christianish?

buddhish? christianish?
interfish? new quaking label
now i hope for good

welcome mat outside

welcome mat outside
come in even wildest worst?
so say wisest ones

watch thoughts come go come

watch thoughts come go come
might be wrong and might bring pain
training for the guests

soft white roll floury

soft white roll floury
breaths in and out like eight
flour full empty

leaf is life is love

leaf is life is love
growing struggling flowering gone
back to earth to grow

cornflower seeds stunning

cornflower seeds stunning
right now as they are. and then!
need good tending mind

i smell woodsmoke warm

i smell woodsmoke warm
alive under the moon and
think on BP's soul

bad shit is good shit

bad shit is good shit
mucking out is working out
thoughtchange is simple